Every practice, every country. In one place.
Sep 17, 2026
Pasteurized kraut has no live cultures, and even raw, the gut hype outruns the proof.
Sep 16, 2026
Policosanol dazzled in Cuban studies and failed everywhere else, a cautionary tale.
Sep 15, 2026
Resveratrol never delivered, and "moderate drinking is healthy" was mostly a statistical mirage.
Sep 14, 2026
The tea and face oil are nice, but the real evidence is for arthritis pain.
Sep 11, 2026
Artichoke leaf extract genuinely eases indigestion and modestly lowers cholesterol.
Sep 10, 2026
Wartime propaganda invented it; the real evidence for your eyes is far smaller.
Sep 9, 2026
Pumpkin seed oil has early, modest evidence for calming an overactive bladder.
Sep 8, 2026
Dried nettle may modestly ease sneezing and itch, though the evidence is thin.
Sep 7, 2026
Frankincense's relative, boswellia, has real trials for arthritis pain, via a non-ibuprofen route.
