Every practice, every country. In one place.
Jul 29, 2026
China's tai chi has unusually strong trial evidence for balance, about twice a week.
Jul 27, 2026
Sri Lanka grows true cinnamon, low in the liver-stressing compound most supermarket cinnamon carries.
Jul 24, 2026
Morocco eats argan, and swapped for butter it lowered cholesterol in a small trial.
Jul 22, 2026
Ethiopia eats teff whole because it cannot be stripped, and that is the honest benefit.
Jul 20, 2026
Two Brazil nuts covered selenium as well as a supplement, and a handful is too much.
Jul 17, 2026
Natto is its richest source, and here is what the evidence does and does not show.
Jul 15, 2026
A standardized root extract over eight weeks, not a calm-flavored latte.
Jul 14, 2026
One Greek island still makes it, and the flavored version does nothing.
Jul 10, 2026
In a decades-long Finnish study, the benefit rose with how often, not how hot.
